Saying no to someone is one of the hardest thing, it is even more difficult if it to a family or a friend. Whether you cannot do something, you have different plans as of now, you maybe tired or drained out of energy, you may have no interest in doing something or you just would prefer not to do it at all! How to say no without feeling guilty?
|| “IF YOU WANT MORE TIME, FREEDOM AND ENERGY, START SAYING NO” ||
We frequently end up feeling regretful or guilty about saying no and stressing that it may influence how others see and treat us.
Keep in mind that you can’t generally do everything and you need to figure out how to state no without guilt.
Here’s the secret :
Be Reasonable
You’ve said no for a reason, possibly it’s not your responsibility or you don’t have the sufficient energy or time to do it. Being sensible is the most ideal approach to manage this kind of things and it will prevent you from feeling regretful.
If you can disclose to yourself that you’re being sensible and trust it, you’re less inclined to feel guilty about saying no.
It’s absolutely okay to have responsibilities or plans set up already and you’re not being irresponsible by not having any need to change those plans. You’re not being selfish by backing up on your earlier plans.
Keep in mind that everybody has an existence outside of work and that it’s important to prioritize certain things at specific circumstances.
You’re not being ridiculous by having different responsibilities set up .Regardless of whether those plans include no one but just you, like a hot shower and an expensive glass of wine/whiskey, its okay to cancel plans. The more you can tell this to yourself, the better you’ll feel about saying no.
Be Firm
You don’t want to end up saying yes because somebody is forcing you. Right? So, stick to what you say and be straight forward.
Make an effort not to give yourself a chance to get occupied, as you’re then more inclined to answer their inquiries, which will bother you and you may wind up saying yes.
” The art of leadership is saying no, not saying yes. It is very easy to say yes.” -Tony Blair
Be Rational
What’s the worst that can happen if you do state no? Perhaps you’ve done it several times previously and somebody has been angry or impolite to you, yet it most likely didn’t end as severely as you’d thought.
Keep in mind that the other person have said no to you as well in the past. You can’t be furious at somebody for having a proper reason for not having the capacity to accomplish something and they won’t be angry at you either, If you understand and take it easy.
Defending circumstances can be extremely tricky at times, particularly when there are feelings involved like guilt.
Attempt to consider the circumstance soon after by noticing how you feel about it after saying no.
This will help you whenever another circumstance happens, as you’ll realize what’s in store and the ways you may have blown up previously. So, you’ll be completely prepared and won’t effect you that much.
Be Prepared
Once in a while it can be difficult to respond to something at the time, particularly in case you’re not used to stating no.
Remember to have a few answers arranged that you’re not found lying which will most likely make you to say yes to things which will put you in a time bound pressure.
Do your best to sound assured and striking. You’re not saying anything strange and you’re in charge right now.
Be Honest
If there is a honest explanation behind not having the capacity to accomplish something, clarify it when you say no.
Attempt to tell that person, that you would make the other person unhappy and you’ll feel guilty if you cancel the plans that you’ve already made.
By being straightforward and telling the individual that you’d feel guilty will give a chance for them to believe that you are trust worthy and you keep up your promise.
Without a doubt, it won’t be a good news for them, but rather they’ll have the capacity to understand you. No one prefers canceling plans, particularly if that includes meeting somebody they care about or if they were looking forward to go out with you.
You don’t have to make them feel bad for asking you, however be straightforward and clarify that you would prefer not to let your friend down. They’ll understand and will value your genuineness
Be Proud
Each time you figure out how to state no to something, notice how you feel about saying no and what you hope to happen now.
At in the first place, you’ll most likely would have noticed that you’ll feeling regretful & guilty, making you feel like a terrible person.
Following a couple of days, make a note of the results – maybe another person got requested to remain late at work, or your colleague discovered another person to drive them to office.
Whatever the result, it’s most likely no place close as terrible as you expected. By noticing all of this, you’ll finally know that the results are not as bad as you expected it would be.
The more you notice this, the better you’ll feel about saying no.
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