Whether you need to get to sleep quickly when you travel and can not catch these Z’s or you just can not sleep well night to night, these techniques will strike you in an instant. We love this list of natural ideas to fall asleep. Crushing, twisting and hopeless counting of sheep … insomnia is completely painful and some kind of sleep pressure is never fun. It can damage our health, mood, productivity and overall quality of life!
Maybe you travel a lot, looking for a job, preparing for your exams or have altered sleep patterns. Maybe you are a bit stressed and have trouble turning it off at night.
With modern schedules more complete than ever, we know you can not waste precious time throwing and spinning before hitting the hay. Here are our top tips to switch to sleep mode faster than you can count to 50 sheep!
6 PRO TIPS TO FALL ASLEEP FASTER.
BLACK IS THE COLOR TO PUT YOU TO SLEEP: Dark sends all sorts of signals to our mind that it’s time to close.Like how bright lights keep our brain on awake mode. If you can not make your room dark consider buying a good quality eye mask. They are lightweight, portable and help you melt in the soft darkness.
WRITE DOWN YOUR WORRIES IN A JOURNAL : Many experts recommend that you release any troubled thoughts or a to-do list before bedtime. Write down all our problems and worry in a journal before nap time, this will help you remove the burden from your head and makes you fall asleep faster. But if you need to sleep quickly and you are away from home, maybe that is not the solution for you. Alternatively, visualize a beautiful old tree with deep roots that separate and expansive foliage. Imagine transferring your individual concerns from your mind to the strong and supportive branches of this tree. Know that this tree monitors your problems and keeps you safe while you sleep.
TURN DOWN ALL THE SOUND : As bright lights prevent us from falling asleep, noise is another important stimulant that keeps us from sleeping Invest in a soft, ‘sleepy’ helmet – they’re padded, super comfortable And they tend to do a better job of blocking distracting sounds. Even better, play relaxing music, meditations or sounds of nature.
TRY THE 4-7-8 TRICK: Pioneer by Dr. Andrew Weil, 4-7-8, breathing is one of the simplest and most effective tools you can use to access instant calm. Simply inhale into the nose for a count of 4, gently hold that breath for 7 points and exhale slowly for another count of 8. This type of yogic breathing is stills the spirit and stimulates release of Sensitive chemicals in your brain. Since stress is a major cause of sleep disorders, relaxation is absolutely essential to help your mind relax.
KEEP THE ESSENTIAL OIL KIT IN THE ROOM : Aromatherapy has been used for centuries as a natural sleep remedy. The essential oils of lavender, Roman chamomile, neroli, orange and small grain are all powerful sleep aids. Aromatherapy works on the emotional, psychological and biochemical levels to promote calm. Essential oils act directly on the brain and central nervous system to release natural chemicals and sensitive endorphins. Our sense of smell is very powerful and also creates an association with peaceful sleep.
PRESS YOUR SLEEPY ACUPRESSURE POINT : Acupressure has been used to treat a wide range of diseases. It is safe, completely natural and offers simple applications that can be used anytime and anywhere to help you sleep. There are two main acupressure points that can be pressed to help you drift. First, find the small indentation on the top of the nose and between the eyebrows. Lightly apply pressure with your fingers for one minute before bed. You can also press the sole of your foot, about one third of the fingertips, to obtain a similar effect.